Core / Pilates -- Free Fitness Workshop
This workshop will combine Pilates principles with additional core movements. We will work to engage your core by improving breathing, stability, stabilization, and flexibility of the spine.
Core / Pilates -- Free Fitness Worksh...
Date and Time
Sunday Nov 28, 2021
12:15 PM - 1:00 PM EST
11/28/2021 12:15pm-1:00pm
Location
Connections Fitness 1375 Yauger Rd. Mount Vernon, OH 43050
Fees/Admission
Free; non-members can obtain a free guest pass to take the workshop. Space is limited and a reservation must be made. Please contact Connections Fitness, 740-393-9875, for information.
Contact Information
Connections Fitness
740-393-9875
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