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BEGIN:VEVENT
DTSTART:20211107T171500Z
DTEND:20211107T180000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Training with Free Weights -- Free Fitness Workshop
DESCRIPTION:Training with free weights has many benefits. Along with targeting main muscle groups\, free weights also require surrounding muscles to be used for stabilizing the movement. They also help with functionality in training every day movements\, such as sitting\, standing\, lifting objects overhead\, and picking them up off the floor. Join Curtis to learn how including free weights can benefit you.
X-ALT-DESC;FMTTYPE=text/html:Training with free weights has many benefits. Along with targeting main muscle groups\, free weights also require surrounding muscles to be used for stabilizing the movement. They also help with functionality in training every day movements\, such as sitting\, standing\, lifting objects overhead\, and picking them up off the floor. Join Curtis to learn how including free weights can benefit you.
LOCATION:Connections Fitness 1375 Yauger Rd. Mount Vernon\, OH 43050
UID:e.2893.5036
SEQUENCE:3
DTSTAMP:20260419T112020Z
URL:http://knoxchamber.smartcms.site/events/details/training-with-free-weights-free-fitness-workshop-5036
END:VEVENT

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