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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20231109T133000Z
DTEND:20231109T143000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Training with Free Weights
DESCRIPTION:Training with free weights has many benefits. Along with targeting main muscle groups\, free weights also require surrounding muscles to be used for stabilizing the movement.\n\n\n\nThey also help with functionality in training every day movements\, such as sitting\, standing\, lifting objects overhead\, and picking them up off the floor. Join Cassie to learn how including free weights can benefit you.
X-ALT-DESC;FMTTYPE=text/html:Training with free weights has many benefits. Along with targeting main muscle groups\, free weights also require surrounding muscles to be used for stabilizing the movement.<br />\n<br />\nThey also help with functionality in training every day movements\, such as sitting\, standing\, lifting objects overhead\, and picking them up off the floor. Join Cassie to learn how including free weights can benefit you.
LOCATION:Connections Fitness 1375 Yauger Rd. Mount Vernon\, OH 43050
UID:e.2893.8550
SEQUENCE:3
DTSTAMP:20260417T071319Z
URL:http://knoxchamber.smartcms.site/events/details/training-with-free-weights-11-09-2023-8550
END:VEVENT

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