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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20211021T210000Z
DTEND:20211021T214500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Foam Rolling -- Free Fitness Workshop
DESCRIPTION:Foam Rolling is a self-myofascial release (SMR) that helps eliminate sore and tight muscles. This is a beneficial tool to use before and after a workout. Join Rachel to learn how to utilize this important piece of equipment in your exercise routine.
X-ALT-DESC;FMTTYPE=text/html:Foam Rolling is a self-myofascial release (SMR) that helps eliminate sore and tight muscles. This is a beneficial tool to use before and after a workout. Join Rachel to learn how to utilize this important piece of equipment in your exercise routine.
LOCATION:Connections Fitness 1375 Yauger Rd. Mount Vernon\, OH 43050
UID:e.2893.5034
SEQUENCE:3
DTSTAMP:20260419T114213Z
URL:http://knoxchamber.smartcms.site/events/details/foam-rolling-free-fitness-workshop-5034
END:VEVENT

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